‘Dopamine fasting’ is a craze making its way around Silicon Valley, as the technological elite cut down on smartphone usage, binge eating, and gluttonous porn consumption. But isn’t penance by another name still penance?
The phrase ‘Silicon Valley’s latest trend’ should be enough to set alarm bells ringing by itself. From venture capitalist Peter Thiel’s reported interest in injecting young blood in a bid to live forever, to Mark Zuckerberg slaughtering a goat with a “laser gun” for its meat, our technological overlords partake in pastimes more deranged than yoga lessons or pottery classes.
The ‘dopamine fast’ is the latest such trend. Psychiatry professor Dr. Cameron Sepah coined the term in a LinkedIn post in August, and claims that he has popularized it among his mega-rich clients in Silicon Valley. Put simply, Sepah advises that we all limit our exposure to six overstimulating activities: “pleasure eating, browsing the internet or playing video games, gambling or shopping, viewing pornography or masturbating, thrill seeking and recreational drugs,” so as not to burn out our ability to feel pleasure. (RT)